Forge Studio · strength & conditioning
Week one.
Monday to Sunday, this is what joining Forge actually looks like — induction, strength, conditioning, mobility, a small group, the open floor, and rest. No guessing what you’re walking into.
Day by day
Your first week, day by day
Scroll the rail Monday through Sunday — the bar underneath tracks how far through the week you are.
Monday
Induction
One-to-one with a coach — movement screen, goals, and your first plan.
Tuesday
Strength
Barbell fundamentals — squat, hinge, press, pull. Chalk on the hands.
Wednesday
Conditioning
Engine work on the rower and the floor. Short, hard, over before you know it.
Thursday
Mobility
Kettlebell flows and joint work — the session that makes the others possible.
Friday
Small group
Coached in a group of six. Same programming, more energy in the room.
Saturday
Open gym
The floor is yours — work whatever you need, coaches on hand if you want them.
Sunday
Rest
Towel down, feet up. Recovery is the session nobody skips by week two.
Weekly timetable
Pick a slot. Show up.
Sample figures
0+
Sessions coached / year
0%
Members still training after 6 months
4.9/5
Average class rating
0
Classes per week
Illustrative figures for a fictional studio, not live data.
Plan your visit
When’s it quiet?
Sample data for a typical week — pick a day, or tap a bar to see what’s running then.
Find your fit
Build your week
How many days a week do you want to train? We’ll suggest a membership to match.
days / week
Suggested membership
Unlimited
Unlimited classes, priority booking.
€109/month
View UnlimitedMembership
Join on your terms
Unlimited
€109/month
- Unlimited classes
- Priority booking
- Free towel service
- 1 guest pass/month
Founding
€149/month
- Everything in Unlimited
- Monthly 1:1 with a coach
- Nutrition check-ins
- 3 guest passes/month
First class is free
Start your week one
One free trial class, no card required. Turn up, we’ll take it from there.